Broccoli Beef I

Low Cholesterol - Diet and Healthy

Round steak and broccoli are quickly cooked in a soy-ginger sauce. Serve over hot rice or noodles.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Broccoli Beef I

Ingredients

¼ cup all-purpose flour

1 (10.5 ounce) can beef broth

2 tablespoons white sugar

2 tablespoons soy sauce

1 pound boneless round steak

cut into bite size pieces

¼ teaspoon chopped fresh ginger root

1 clove garlic

minced

4 cups chopped fresh broccoli

Mongolian Beef and Spring Onions

Diet and Healthy

Directions

Step 1

In a small bowl combine flour broth sugar and soy sauce. Stir until sugar and flour are dissolved.

Step 2

In a large skillet or wok over high heat cook and stir beef 2 to 4 minutes or until browned. Stir in broth mixture ginger garlic and broccoli. Bring to a boil then reduce heat. Simmer 5 to 10 minutes or until sauce thickens.

Nutritional Information

Broccoli Beef I

Servings Per Recipe:4

Calories: 178.4

% Daily Value *

Protein: 19.2g 38%

Carbohydrates: 19g 6%

Dietary Fiber: 2.6g 10%

Sugars: 7.9g

Fat: 3.2g 5%

Saturated Fat: 1g 5%

Cholesterol: 38.6mg 13%

Vitamin A Iu: 548.3IU 11%

Niacin Equivalents: 7.4mg 57%

Vitamin B6: 0.4mg 24%

Vitamin C: 78.7mg 131%

Folate: 77.3mcg 19%

Calcium: 52.4mg 5%

Iron: 2.6mg 15%

Magnesium: 39.2mg 14%

Potassium: 557.1mg 16%

Sodium: 755mg 30%

Thiamin: 0.2mg 17%

Calories From Fat: 28.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.