Authentic Hungarian Goulash

Recipesfull introduces to you: Low Sodium Recipes. (Authentic Hungarian Goulash). This recipe was given to me by my sister, who got it from a lady visiting from Hungary in 1961.

Brief

Prep 20 mins

Cook: 3hrs30 mins

Total: 3hrs50 mins

Servings: 6

Yield: 6 servings

Authentic Hungarian Goulash

Ingredients

2 tablespoons butter

2 large onions

diced

2 pounds flank steak

⅛ teaspoon caraway seed

¼ teaspoon dried marjoram

1 clove garlic

minced

5 tablespoons paprika

2 cups water

4 large potatoes

peeled and cubed

salt and pepper to taste

Green Tomato Relish

Diet and Healthy

Directions

Step 1

Melt butter in a large soup pot over medium high heat. Saute onions until soft then add beef and brown. Stir in caraway seed marjoram garlic and paprika. Pour water over all lower heat to low and simmer for 2 1/2 hours.

Step 2

Add potatoes and cook until tender another 45 minutes to 1 hour. Season with salt and pepper to taste and serve.

Nutritional Information

Authentic Hungarian Goulash

Servings Per Recipe:6

Calories: 338.8

% Daily Value *

Protein: 21.8g 44%

Carbohydrates: 29.1g 9%

Dietary Fiber: 5.8g 23%

Sugars: 4.7g

Fat: 15.7g 24%

Saturated Fat: 7.2g 36%

Cholesterol: 57.8mg 19%

Vitamin A Iu: 3130IU 63%

Niacin Equivalents: 9.3mg 72%

Vitamin B6: 0.9mg 55%

Vitamin C: 31mg 52%

Folate: 39.6mcg 10%

Calcium: 41.6mg 4%

Iron: 4.7mg 26%

Magnesium: 59.4mg 21%

Potassium: 955.7mg 27%

Sodium: 84.5mg 3%

Thiamin: 0.2mg 24%

Calories From Fat: 140.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.