Spicy Ranch Cauliflower Crackers

Recipesfull introduces to you: Gluten-Free Recipes. (Spicy Ranch Cauliflower Crackers). A spicy keto cracker made with cauliflower instead of flour! The perfect low-carb cracker. Store in an airtight container.

Brief

Prep 20 mins

Cook: 35 mins

Additional: 15 mins

Total: 1hr10 mins

Servings: 18

Yield: 18 crackers

Spicy Ranch Cauliflower Crackers

Ingredients

1 (12 ounce) package frozen riced cauliflower

cheese cloth

1 egg

1 tablespoon dry ranch salad dressing mix

⅛ teaspoon cayenne pepper

or more to taste

1 cup shredded Parmesan cheese

Diet and Healthy

Directions

Step 1

Place riced cauliflower in a microwave-safe bowl. Microwave covered for 3 to 4 minutes. Transfer to a cheesecloth-lined strainer and allow to cool for 15 minutes. Squeeze moisture out of the cooled riced cauliflower.

Step 2

Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.

Step 3

Combine riced cauliflower egg ranch mix and cayenne pepper in a bowl and mix well. Stir in Parmesan cheese until incorporated.

Step 4

Drop mixture with a small cookie scoop onto the prepared cookie sheet and flatten with a small hand rolling pin a cup or your hand to approximately 1/16-inch thickness. The thinner the dough the crispier the cracker.

Step 5

Bake crackers in the preheated oven for 10 minutes flip and bake for an additional 10 minutes. Cool on a wire rack.

Nutritional Information

Spicy Ranch Cauliflower Crackers

Servings Per Recipe:18

Calories: 28.6

% Daily Value *

Protein: 2.5g 5%

Carbohydrates: 1.3g

Dietary Fiber: 0.4g 2%

Sugars: 0.1g

Fat: 1.5g 2%

Saturated Fat: 0.9g 4%

Cholesterol: 14.2mg 5%

Vitamin A Iu: 38.4IU 1%

Niacin Equivalents: 0.4mg 3%

Folate: 1.8mcg

Calcium: 50.8mg 5%

Iron: 0.1mg 1%

Magnesium: 2mg 1%

Potassium: 11.5mg

Sodium: 103.5mg 4%

Calories From Fat: 13.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.