Scotch Broth I

Recipesfull introduces to you: Diabetic Recipes. (Scotch Broth I). This is a good recipe. We used it years ago before becoming vegetarian. Wonderful aroma and flavor.

Brief

Prep 20 mins

Cook: 2hrs40 mins

Total: 3hrs

Servings: 8

Yield: 8 servings

Scotch Broth I

Ingredients

2 pounds meaty beef soup bones

2 quarts water

6 whole black peppercorns

1 cup chopped carrots

1 cup turnips

chopped

1 cup chopped celery

½ cup chopped onion

¼ cup pearl barley

Grown-Up Dole Whip

Diet and Healthy

Directions

Step 1

In a large kettle combine soup bones water and peppercorns. Cover and simmer for 1 1/2 hours or until the meat comes easily off the bones.

Step 2

Remove bones. Strain broth; chill.

Step 3

Skim off fat. Remove meat from bones; dice and return to broth along with carrots turnips celery onion and barley. Bring to a boil. Reduce heat; cover and simmer about 1 hour or until vegetables and barley are tender.

Nutritional Information

Scotch Broth I

Servings Per Recipe:8

Calories: 41.4

% Daily Value *

Protein: 1.2g 2%

Carbohydrates: 9.3g 3%

Dietary Fiber: 2.3g 9%

Sugars: 2.1g

Fat: 0.2g

Vitamin A Iu: 2744.1IU 55%

Niacin Equivalents: 0.8mg 6%

Vitamin B6: 0.1mg 5%

Vitamin C: 5.7mg 10%

Folate: 14.3mcg 4%

Calcium: 30.6mg 3%

Iron: 0.5mg 3%

Magnesium: 15.1mg 5%

Potassium: 165.1mg 5%

Sodium: 42.3mg 2%

Calories From Fat: 1.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.