Sweet and Sour Dipping Sauce

Low Calorie - Diet and Healthy

A great sauce for dipping almost any Asian inspired dish in! Should you desire a thicker consistency than what this recipe yields, dissolve another 1/4 teaspoon of cornstarch in 1/8 to 1/4 cup of cold water. Once dissolved, stir the mixture into the sauce and continue to heat and whisk until sauce thickens.

Brief

Prep 2 mins

Cook: 5 mins

Total: 7 mins

Servings: 8

Yield: 1 cup

Sweet and Sour Dipping Sauce

Ingredients

1 teaspoon cornstarch

⅓ cup distilled white vinegar

2 teaspoons vegetable oil

⅔ cup unsweetened pineapple juice

2 tablespoons ketchup

3 tablespoons brown sugar

salt to taste

Slow Cooker Oats

Diet and Healthy

Directions

Step 1

In a small saucepan over a medium-low heat whisk (using a metal whisk) together vinegar and cornstarch. Add oil pineapple juice ketchup brown sugar and salt; whisking constantly until the mixture is heated through.

Nutritional Information

Sweet and Sour Dipping Sauce

Servings Per Recipe:8

Calories: 45.6

% Daily Value *

Protein: 0.1g

Carbohydrates: 8.9g 3%

Dietary Fiber: 0.1g

Sugars: 7.9g

Fat: 1.2g 2%

Saturated Fat: 0.2g 1%

Vitamin A Iu: 36IU 1%

Niacin Equivalents: 0.1mg 1%

Vitamin C: 2.6mg 4%

Folate: 4.2mcg 1%

Calcium: 7.6mg 1%

Iron: 0.1mg 1%

Magnesium: 3.7mg 1%

Potassium: 48.2mg 1%

Sodium: 43.6mg 2%

Calories From Fat: 10.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.