BLT Dip

Gluten-Free - Diet and Healthy

This dip is a hit whether you serve it at a block party or a formal dinner party! It really tastes like a BLT. You can cut the fat down if you want to use low-fat or fat free ingredients. Serve with crackers or chips.

Brief

Prep 5 mins

Cook: 10 mins

Additional: 10 mins

Total: 25 mins

Servings: 16

Yield: 3 cups dip

BLT Dip

Ingredients

1 pound bacon

1 cup mayonnaise

1 cup sour cream

1 tomato - peeled

seeded and diced

Diet and Healthy

Directions

Step 1

Place bacon in a large deep skillet. Cook over medium high heat until evenly brown. Drain on paper towels.

Step 2

In a medium bowl combine mayonnaise and sour cream. Crumble bacon into the sour cream and mayonnaise mixture. Mix in tomatoes just before serving.

Nutritional Information

BLT Dip

Servings Per Recipe:16

Calories: 181.3

% Daily Value *

Protein: 4.1g 8%

Carbohydrates: 1.5g 1%

Dietary Fiber: 0.1g

Sugars: 0.4g

Fat: 17.8g 27%

Saturated Fat: 4.8g 24%

Cholesterol: 21.8mg 7%

Vitamin A Iu: 199.1IU 4%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.1mg 8%

Vitamin C: 1.1mg 2%

Folate: 3.6mcg 1%

Calcium: 19.4mg 2%

Iron: 0.2mg 1%

Magnesium: 5.6mg 2%

Potassium: 93.2mg 3%

Sodium: 301.2mg 12%

Thiamin: 0.1mg 7%

Calories From Fat: 160.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.