Fresh Tomato Salad

Recipesfull introduces to you: Diabetic Recipes. (Fresh Tomato Salad). This salad has fresh tomato, cucumber, onion, green pepper and herbs.

Brief

Prep 15 mins

Additional: 15 mins

Total: 30 mins

Servings: 7

Yield: 6 to 8 servings

Fresh Tomato Salad

Ingredients

5 tomatoes

diced

1 onion

chopped

1 cucumber

sliced

1 green bell pepper

chopped

½ cup chopped fresh basil

½ cup chopped parsley

2 tablespoons crushed garlic

salt and pepper to taste

2 tablespoons white wine vinegar

Banana Chia Pudding

Diet and Healthy

Directions

Step 1

In a large bowl combine the tomato onion cucumber bell pepper basil parsley garlic and vinegar. Toss and add salt and pepper to taste. Chill and serve.

Nutritional Information

Fresh Tomato Salad

Servings Per Recipe:7

Calories: 38.8

% Daily Value *

Protein: 1.8g 4%

Carbohydrates: 8.6g 3%

Dietary Fiber: 2.2g 9%

Sugars: 4.4g

Fat: 0.4g 1%

Saturated Fat: 0.1g

Vitamin A Iu: 1493.5IU 30%

Niacin Equivalents: 1.1mg 9%

Vitamin B6: 0.2mg 12%

Vitamin C: 36.1mg 60%

Folate: 31.2mcg 8%

Calcium: 36.3mg 4%

Iron: 0.9mg 5%

Magnesium: 23.3mg 8%

Potassium: 387.4mg 11%

Sodium: 10.4mg

Thiamin: 0.1mg 10%

Calories From Fat: 3.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.