Blueberry Bake

Recipesfull introduces to you: Diabetic Recipes. (Blueberry Bake). This low fat, low sugar dessert is great made with blackberries, too! Preparation time: 20 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Brief

Prep 30 mins

Cook: 40 mins

Additional: 20 mins

Total: 1hr30 mins

Servings: 6

Yield: 1 - 8x11 inch baking dish

Blueberry Bake

Ingredients

1 cup whole wheat pastry flour

1 teaspoon baking powder

½ teaspoon baking soda

1 tablespoon white sugar

½ cup lowfat buttermilk

2 tablespoons honey

1 tablespoon white sugar

1 tablespoon cornstarch

1 teaspoon ground cinnamon

1 cup water

2 tablespoons lemon juice

3 cups fresh blueberries

Overnight Mango Chia Pudding

Diet and Healthy

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C).

Step 2

To Make Biscuit Topping: In a medium bowl combine flour baking powder baking soda and 1 tablespoon sugar. Mix well then stir in buttermilk just until all ingredients are moistened and dough forms a ball. Set aside.

Step 3

To Make Berry Filling: In a large saucepan combine honey 1 tablespoon sugar cornstarch cinnamon water and lemon juice. Mix until smooth then add berries. Simmer over medium heat stirring gently until thickened (about 10 minutes). Spoon berry mixture into an 8x11 inch nonstick casserole dish.

Step 4

Drop biscuit dough onto berry mixture by tablespoonfuls.

Step 5

Bake in preheated oven for 20 minutes or until biscuits are lightly browned.

Nutritional Information

Blueberry Bake

Servings Per Recipe:6

Calories: 150.1

% Daily Value *

Protein: 3.3g 7%

Carbohydrates: 35.2g 11%

Dietary Fiber: 3.5g 14%

Sugars: 18.2g

Fat: 0.7g 1%

Saturated Fat: 0.1g 1%

Cholesterol: 0.8mg

Vitamin A Iu: 46.6IU 1%

Niacin Equivalents: 0.9mg 7%

Vitamin C: 9.6mg 16%

Folate: 6.2mcg 2%

Calcium: 87.9mg 9%

Iron: 0.5mg 3%

Magnesium: 7.5mg 3%

Potassium: 143.9mg 4%

Sodium: 208.8mg 8%

Calories From Fat: 6.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.