Spicy Fish Soup

Recipesfull introduces to you: Healthy Lunch Recipes. (Spicy Fish Soup). A delicious fish soup that's low in fat! Having grown up on the Texas/Mexico border, I like foods spicy, but you can adjust the seasonings to taste. I also splash in a drop of hot pepper sauce in each bowl.

Brief

Prep 10 mins

Cook: 30 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Spicy Fish Soup

Ingredients

½ onion

chopped

1 clove garlic

minced

1 tablespoon chili powder

1 ½ cups chicken broth

1 (4 ounce) can canned green chile peppers

chopped

1 teaspoon ground cumin

1 ½ cups canned peeled and diced tomatoes

½ cup chopped green bell pepper

½ cup shrimp

½ pound cod fillets

¾ cup plain nonfat yogurt

Creamy Crab and Pasta Salad

Lunch

Directions

Step 1

Spray a large saucepan with the vegetable cooking spray over medium high heat. Add the onions and saute stirring often for about 5 minutes. Add the garlic and chili powder and saute for 2 more minutes.

Step 2

Then add the chicken broth chile peppers and cumin stirring well. Bring to a boil reduce heat to low cover and simmer for 20 minutes.

Step 3

Next add the tomatoes green bell pepper shrimp and cod. Return to a boil then reduce heat to low cover and simmer for another 5 minutes. Gradually stir in the yogurt until heated through.

Nutritional Information

Spicy Fish Soup

Servings Per Recipe:4

Calories: 145.7

% Daily Value *

Protein: 19.3g 39%

Carbohydrates: 12.2g 4%

Dietary Fiber: 2.4g 10%

Sugars: 8.1g

Fat: 1.7g 3%

Saturated Fat: 0.4g 2%

Cholesterol: 45.7mg 15%

Vitamin A Iu: 1661IU 33%

Niacin Equivalents: 6.1mg 47%

Vitamin B6: 0.4mg 26%

Vitamin C: 45.3mg 75%

Folate: 20.1mcg 5%

Calcium: 156mg 16%

Iron: 3.7mg 20%

Magnesium: 40.2mg 14%

Potassium: 681.9mg 19%

Sodium: 873.8mg 35%

Thiamin: 0.1mg 7%

Calories From Fat: 15.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.