Balsamic Brussels Sprouts with Feta Cheese and Walnuts

Vegetable Side Dish - Side Dish

Easy yummy way to enjoy Brussels sprouts.

Balsamic Brussels Sprouts with Feta Cheese and Walnuts

Brief

Prep 15 mins

Cook: 40 mins

Total: 55 mins

Servings: 6

Yield: 6 servings

Balsamic Brussels Sprouts with Feta Cheese and Walnuts

Ingredients

1 pound Brussels sprouts

trimmed and halved

1 large red onion

chopped

6 cloves garlic

chopped

⅓ cup balsamic vinegar

¼ cup olive oil

2 tablespoons maple syrup

salt and ground black pepper to taste

¼ cup walnuts

¼ cup sweetened dried cranberries

2 ounces crumbled feta cheese

Side Dish

Directions

Step 1

Preheat oven to 450 degrees F (230 degrees C).

Step 2

Combine Brussels sprouts red onion and garlic in a large bowl. Drizzle balsamic vinegar olive oil and maple syrup over the sprouts mixture and toss to coat. Season vegetables with salt and pepper; pour onto a baking sheet.

Step 3

Roast vegetable mixture in preheated oven until the sprouts are tender and the sauce thickened about 40 minutes.

Step 4

Transfer vegetables and sauce to a large serving bowl; add walnuts cranberries and feta cheese and stir to mix.

Nutritional Information

Balsamic Brussels Sprouts with Feta Cheese and Walnuts

Servings Per Recipe:6

Calories: 226.8

% Daily Value *

Protein: 5.2g 10%

Carbohydrates: 21.8g 7%

Dietary Fiber: 3.9g 16%

Sugars: 12.5g

Fat: 14.7g 23%

Saturated Fat: 3g 15%

Cholesterol: 8.4mg 3%

Vitamin A Iu: 709.8IU 14%

Niacin Equivalents: 1.8mg 14%

Vitamin B6: 0.3mg 19%

Vitamin C: 67.2mg 112%

Folate: 58.9mcg 15%

Calcium: 103mg 10%

Iron: 1.6mg 9%

Magnesium: 31.3mg 11%

Potassium: 395.1mg 11%

Sodium: 155.8mg 6%

Thiamin: 0.1mg 14%

Calories From Fat: 132.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.