Easy Crustless Zucchini Quiche

Recipesfull introduces to you: Quiche Recipes. (Easy Crustless Zucchini Quiche). You can substitute any shredded cheese to your liking. For a heartier quiche, substitute one cup of the zucchini for one cup of shredded potato (squeeze out excess water.)

Brief

Prep 20 mins

Cook: 45 mins

Total: 1hr5 mins

Servings: 8

Yield: 1 9-inch pie

Easy Crustless Zucchini Quiche

Ingredients

cooking spray

2 tablespoons dry bread crumbs

4 large eggs

well-beaten

3 cups shredded zucchini

1 cup biscuit baking mix (such as Bisquick®)

1 small onion

minced

½ cup shredded Cheddar cheese

½ cup vegetable oil

2 tablespoons chopped fresh parsley

1 tablespoon grated Parmesan cheese

1 clove garlic

minced

½ teaspoon dried oregano

½ teaspoon salt

½ teaspoon ground black pepper

Ham and Wild Rice Quiche

Breakfast and Brunch

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Spray a 9-inch pie plate with cooking spray and coat with bread crumbs.

Step 2

Mix eggs zucchini biscuit mix onion Cheddar cheese vegetable oil parsley Parmesan cheese garlic oregano salt and black pepper in a large bowl until well blended. Pour mixture into prepared baking dish.

Step 3

Bake in preheated oven until golden brown and eggs are set 45 minutes to 1 hour. Allow quiche to cool for 10 minutes before serving.

Nutritional Information

Easy Crustless Zucchini Quiche

Servings Per Recipe:8

Calories: 274.2

% Daily Value *

Protein: 7.6g 15%

Carbohydrates: 13.5g 4%

Dietary Fiber: 1.1g 5%

Sugars: 1.8g

Fat: 21.7g 33%

Saturated Fat: 5.5g 27%

Cholesterol: 102.6mg 34%

Vitamin A Iu: 389.9IU 8%

Niacin Equivalents: 2.3mg 18%

Vitamin B6: 0.2mg 10%

Vitamin C: 10mg 17%

Folate: 32mcg 8%

Calcium: 121.2mg 12%

Iron: 1.5mg 8%

Magnesium: 16.2mg 6%

Potassium: 209.5mg 6%

Sodium: 450.2mg 18%

Thiamin: 0.1mg 7%

Calories From Fat: 194.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.