Mushy Peas II

Vegetable Side Dish - Side Dish

Easy recipe for Mushy Peas (the kind served with fish & chips in pubs!) I like a little of the mint in mine ... some pubs use it, some don't. Enjoy!

Brief

Prep 5 mins

Cook: 5 mins

Total: 10 mins

Servings: 4

Yield: 4 servings

Mushy Peas II

Ingredients

2 tablespoons olive oil

1 bunch green onions

chopped

1 teaspoon chopped fresh mint

1 pound frozen green peas

thawed

2 tablespoons butter

½ teaspoon sea salt and ground black pepper to taste

Side Dish

Directions

Step 1

Heat oil in a skillet over medium heat. Add green onion mint and peas. Cover and cook for 3 to 4 minutes. Mash peas with a potato masher. Stir in butter and season with salt and pepper.

Nutritional Information

Mushy Peas II

Servings Per Recipe:4

Calories: 216

% Daily Value *

Protein: 7g 14%

Carbohydrates: 19.7g 6%

Dietary Fiber: 6.2g 25%

Sugars: 7.4g

Fat: 13g 20%

Saturated Fat: 4.7g 23%

Cholesterol: 15.3mg 5%

Vitamin A Iu: 3075.7IU 62%

Niacin Equivalents: 3.1mg 24%

Vitamin B6: 0.2mg 11%

Vitamin C: 31.1mg 52%

Folate: 96.5mcg 24%

Calcium: 67.6mg 7%

Iron: 5.2mg 29%

Magnesium: 43.2mg 15%

Potassium: 328.2mg 9%

Sodium: 397.2mg 16%

Thiamin: 0.3mg 32%

Calories From Fat: 117.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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