Baked French Fries II

School Lunch Ideas and - Lunch

I like these fries because they have a great flavor. These go well with salmon patties.

Brief

Prep 20 mins

Cook: 25 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Baked French Fries II

Ingredients

3 russet potatoes

sliced into 1/4 inch strips

cooking spray

1 teaspoon dried basil

¼ cup grated Parmesan cheese

salt and pepper to taste

Jicama Zebra Fries

Lunch

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C). Lightly grease a medium baking sheet.

Step 2

Arrange potato strips in a single layer on the prepared baking sheet skin sides down. Spray lightly with cooking spray and sprinkle with basil Parmesan cheese salt and pepper.

Step 3

Bake 25 minutes in the preheated oven or until golden brown.

Nutritional Information

Baked French Fries II

Servings Per Recipe:4

Calories: 145.3

% Daily Value *

Protein: 5.2g 10%

Carbohydrates: 28.2g 9%

Dietary Fiber: 3.6g 14%

Sugars: 1.3g

Fat: 1.6g 2%

Saturated Fat: 0.9g 5%

Cholesterol: 4.4mg 2%

Vitamin A Iu: 47.9IU 1%

Niacin Equivalents: 2.9mg 23%

Vitamin B6: 0.5mg 30%

Vitamin C: 31.5mg 53%

Folate: 26.1mcg 7%

Calcium: 80.1mg 8%

Iron: 1.4mg 8%

Magnesium: 38.6mg 14%

Potassium: 687mg 19%

Sodium: 86.1mg 3%

Thiamin: 0.1mg 14%

Calories From Fat: 14.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.