Creamy Apple Dip

Healthy Lunch - Lunch

I created this simple recipe when I had an abundance of apples in my house, and a taste for peanut butter. Everyone who tries it can't believe how simple it is.

Creamy Apple Dip

Brief

Prep 10 mins

Total: 10 mins

Servings: 2

Yield: 2 servings

Brief

Creamy Apple Dip

Ingredients

2 tablespoons peanut butter

1 (8 ounce) container vanilla yogurt

1 apple

cored and sliced

Fabulous Fruit Salad

Fabulous Fruit Salad

Lunch

Directions

Step 1

Mix peanut butter and vanilla yogurt in a small bowl until smooth. Serve with the sliced apple.

Nutritional Information

Creamy Apple Dip

Servings Per Recipe:2

Calories: 228

% Daily Value *

Protein: 9.9g 20%

Carbohydrates: 28.4g 9%

Dietary Fiber: 2.6g 11%

Sugars: 24.3g

Fat: 9.7g 15%

Saturated Fat: 2.6g 13%

Cholesterol: 5.7mg 2%

Vitamin A Iu: 86.1IU 2%

Niacin Equivalents: 3.5mg 27%

Vitamin B6: 0.2mg 11%

Vitamin C: 4.1mg 7%

Folate: 26.6mcg 7%

Calcium: 205.2mg 21%

Iron: 0.5mg 3%

Magnesium: 46.7mg 17%

Potassium: 427.9mg 12%

Sodium: 150.2mg 6%

Thiamin: 0.1mg 7%

Calories From Fat: 87.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Comparison based on the ESHA Research Database © 2018, ESHA Research, Inc.

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