Watermelon Ice Pops

School Lunch Ideas and - Lunch

Cool and refreshing, with no artificial colors or flavors! If you don't have ice pop molds, you can use paper cups and wooden sticks.

Watermelon Ice Pops

Brief

Prep 10 mins

Additional: 2hrs

Total: 2hrs10 mins

Servings: 6

Yield: 6 ice pops

Brief

Watermelon Ice Pops

Ingredients

1 ½ cups watermelon

seeded and diced

½ cup water

1 tablespoon honey

1 tablespoon fresh lemon juice

1 tablespoon white sugar

Kale Chips

Lunch

Directions

Step 1

Blend watermelon water honey lemon juice and sugar together in a blender until smooth. Pour mixture into ice pop molds and freeze until solid about 2 hours.

Step 2

Run hot water over ice pop molds for a few seconds to unmold.

Nutritional Information

Watermelon Ice Pops

Servings Per Recipe:6

Calories: 30.7

% Daily Value *

Protein: 0.3g 1%

Carbohydrates: 8.1g 3%

Dietary Fiber: 0.2g 1%

Sugars: 7.4g

Fat: 0.1g

Vitamin A Iu: 216.7IU 4%

Niacin Equivalents: 0.1mg 1%

Vitamin C: 4.2mg 7%

Folate: 1.5mcg

Calcium: 3.7mg

Iron: 0.1mg 1%

Magnesium: 4.2mg 2%

Potassium: 47.7mg 1%

Sodium: 1.1mg

Calories From Fat: 0.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Comparison based on the ESHA Research Database © 2018, ESHA Research, Inc.

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