Kids' Choice Healthilicious Pineapple Smoothie

School Lunch Ideas and - Lunch

This is my kids' favorite smoothie! The main flavors of this smoothie are pineapple and vanilla but it is full of antioxidants from berries and spinach! Great way to get your greens.

Kids Choice Healthilicious Pineapple Smoothie

Brief

Prep 10 mins

Total: 10 mins

Servings: 4

Yield: 4 servings

Kids' Choice Healthilicious Pineapple Smoothie

Ingredients

8 ounces vanilla fat-free yogurt

2 ½ ounces baby spinach leaves

1 cup fresh blueberries

½ cup frozen pineapple chunks

½ cup fresh raspberries

¼ cup water

1 cup crushed ice

Fresh Applesauce

Lunch

Directions

Step 1

Blend yogurt and baby spinach together in a blender until spinach is finely chopped. Add blueberries pineapple raspberries and water; blend until smooth. Add crushed ice and blend again until smooth.

Nutritional Information

Kids' Choice Healthilicious Pineapple Smoothie

Servings Per Recipe:4

Calories: 109.5

% Daily Value *

Protein: 3.9g 8%

Carbohydrates: 24.3g 8%

Dietary Fiber: 2.6g 11%

Sugars: 20.6g

Fat: 0.4g 1%

Saturated Fat: 0.1g

Cholesterol: 0.9mg

Vitamin A Iu: 1693.2IU 34%

Niacin Equivalents: 1mg 8%

Vitamin B6: 0.1mg 7%

Vitamin C: 15.2mg 25%

Folate: 49.6mcg 12%

Calcium: 127.6mg 13%

Iron: 0.8mg 5%

Magnesium: 32.2mg 12%

Potassium: 308mg 9%

Sodium: 55.4mg 2%

Thiamin: 0.1mg 7%

Calories From Fat: 3.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.