White Wine Chicken Soup

Recipesfull introduces to you: Low Sodium Recipes. (White Wine Chicken Soup). Amazing, fill-your-house-with-an-aroma-to-drool-for, easy chicken soup. The longer it cooks, the better it gets. The best is made by my mother, but the rest of us can make this wonderful facsimile. Easily multiplied, exceedingly flexible - have fun! The soup is quite good after 2 hours, but the longer it cooks, the more mellow the flavor will be. If you can, leave it for as many as 6 hours (this is a good recipe when you're in the house all day). Serve with croutons or soup nuts, if desired.

Brief

Prep 20 mins

Cook: 2hrs

Total: 2hrs20 mins

Servings: 10

Yield: 10 servings

White Wine Chicken Soup

Ingredients

½ (2 to 3 pound) whole chicken

2 parsnips

peeled and chopped

1 medium head garlic

peeled

2 large onions

chopped

5 carrots

chopped

2 zucchini

chopped

½ cup chopped fresh parsley

2 stalks celery

chopped

2 potatoes

peeled and chopped

1 sweet potato

peeled and cubed

1 packet chicken vegetable soup mix

1 tablespoon dried oregano

1 teaspoon paprika

8 cups water

½ (750 milliliter) bottle white wine

salt and pepper to taste

Asian Coconut Rice

Diet and Healthy

Directions

Step 1

In a large soup pot or Dutch oven combine chicken parsnips garlic onions carrots zucchini parsley celery potatoes sweet potato soup mix oregano paprika water wine salt and pepper. Cover and bring to a boil over high heat. Boil 30 minutes partially covered then reduce heat to low and simmer another 90 minutes.

Nutritional Information

White Wine Chicken Soup

Servings Per Recipe:10

Calories: 209.7

% Daily Value *

Protein: 10.8g 22%

Carbohydrates: 26.1g 8%

Dietary Fiber: 4.5g 18%

Sugars: 6.2g

Fat: 4.5g 7%

Saturated Fat: 1.2g 6%

Cholesterol: 25.1mg 8%

Vitamin A Iu: 8166.4IU 163%

Niacin Equivalents: 5.3mg 40%

Vitamin B6: 0.5mg 28%

Vitamin C: 19.2mg 32%

Folate: 45.8mcg 11%

Calcium: 76.5mg 8%

Iron: 1.8mg 10%

Magnesium: 51.7mg 19%

Potassium: 635.6mg 18%

Sodium: 218.4mg 9%

Thiamin: 0.1mg 15%

Calories From Fat: 40.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.