White Beans and Peppers

Diabetic - Diet and Healthy

Any sweet pepper will work in this side dish, but I love the delicate spiciness of the long, pointy gypsy pepper. I use organic beans, and serve alongside a veggie burger.

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

White Beans and Peppers

Ingredients

1 teaspoon olive oil

¼ large onion

chopped

1 yellow gypsy (bull horn) sweet pepper

chopped

1 (15 ounce) can great Northern beans

drained

1 pinch dried oregano

ground cayenne pepper to taste

salt to taste

ground black pepper to taste

Fruity Fun Skewers

Diet and Healthy

Directions

Step 1

Heat the oil in a skillet over medium heat. Stir in onion and sweet pepper and cook until tender. Mix in beans. Season with oregano cayenne pepper salt and black pepper. Continue cooking stirring occasionally until beans are heated through.

Nutritional Information

White Beans and Peppers

Servings Per Recipe:4

Calories: 149.8

% Daily Value *

Protein: 8.5g 17%

Carbohydrates: 26.6g 9%

Dietary Fiber: 6g 24%

Sugars: 1.6g

Fat: 1.8g 3%

Saturated Fat: 0.3g 2%

Vitamin A Iu: 132IU 3%

Niacin Equivalents: 2.6mg 20%

Vitamin B6: 0.2mg 13%

Vitamin C: 87.6mg 146%

Folate: 100.9mcg 25%

Calcium: 68.8mg 7%

Iron: 2.1mg 12%

Magnesium: 62.1mg 22%

Potassium: 494.4mg 14%

Sodium: 5.8mg

Thiamin: 0.2mg 17%

Calories From Fat: 15.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.