Cod Fish Cakes

Recipesfull introduces to you: Gluten-Free Recipes. (Cod Fish Cakes). Delicious fish cakes made with cod, potatoes, onion, butter, and parsley! You can substitute salmon for cod if you would rather make salmon cakes.

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Cod Fish Cakes

Ingredients

2 large potatoes

peeled and halved

1 pound cod fillets

cubed

1 tablespoon butter

1 tablespoon grated onion

1 tablespoon chopped fresh parsley

1 egg

3 tablespoons oil for frying

Diet and Healthy

Directions

Step 1

Place the potatoes in a large pot of water bring the water to a boil. Let the potatoes cook until they are almost tender.

Step 2

Add the fish to the pot and let the fish and potatoes cook until they are both soft. Drain well and transfer the potatoes and fish to a large mixing bowl.

Step 3

Add butter onion parsley and egg to the bowl; mash the mixture together. Mold the mixture into patties.

Step 4

Heat oil in a large skillet over a medium-high heat. Fry the patties on both sides until golden brown. Drain on paper towels before serving.

Nutritional Information

Cod Fish Cakes

Servings Per Recipe:4

Calories: 350.7

% Daily Value *

Protein: 21g 42%

Carbohydrates: 38.8g 13%

Dietary Fiber: 4.3g 17%

Sugars: 2.3g

Fat: 12.5g 19%

Saturated Fat: 3.8g 19%

Cholesterol: 98.4mg 33%

Vitamin A Iu: 259.2IU 5%

Niacin Equivalents: 5.3mg 41%

Vitamin B6: 0.9mg 54%

Vitamin C: 39.7mg 66%

Folate: 45.2mcg 11%

Calcium: 57.7mg 6%

Iron: 2.4mg 13%

Magnesium: 66.6mg 24%

Potassium: 1145.7mg 32%

Sodium: 131.1mg 5%

Thiamin: 0.2mg 17%

Calories From Fat: 112.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.