Grilled Portobellos Sauteed in Wine

Recipesfull introduces to you: Low Calorie Recipes. (Grilled Portobellos Sauteed in Wine). This recipe is a great addition to beef roast or a grilled steak. It is easy, quick, and can be prepared in the time it takes the steak to be grilled, if need be. We were absolutely amazed when this recipe became a favorite of our 2 year old grand daughter!

Brief

Servings: 4

Yield: 4 servings

Grilled Portobellos Sauteed in Wine

Ingredients

4 portobello mushroom caps

1 tablespoon olive oil

1 tablespoon butter

1 shallot

thinly sliced

1 cup white wine

Norwegian Pancakes - Pannekaken

Diet and Healthy

Directions

Step 1

Preheat grill for high heat.

Step 2

Place mushrooms onto the grill smooth side up. Grill until they start to soften about 10 minutes. Turn over and grill on the other side for about 5 minutes.

Step 3

Meanwhile heat olive oil and butter in a large skillet over medium heat. Add the shallot and fry for a few minutes stirring frequently.

Step 4

Remove mushrooms to a cutting board and slice. Place into the skillet and increase the heat to high. Cook for about a minute then pour in the wine. Continue to cook and stir until the wine is nearly evaporated. Remove from heat and serve.

Nutritional Information

Grilled Portobellos Sauteed in Wine

Servings Per Recipe:4

Calories: 144.6

% Daily Value *

Protein: 3.2g 6%

Carbohydrates: 9.4g 3%

Dietary Fiber: 1.8g 7%

Sugars: 3g

Fat: 6.5g 10%

Saturated Fat: 2.3g 12%

Cholesterol: 7.6mg 3%

Vitamin A Iu: 237.5IU 5%

Niacin Equivalents: 5.8mg 44%

Vitamin B6: 0.2mg 12%

Vitamin C: 1mg 2%

Folate: 29.6mcg 7%

Calcium: 20.1mg 2%

Iron: 1mg 6%

Magnesium: 21.3mg 8%

Potassium: 629.1mg 18%

Sodium: 31.9mg 1%

Thiamin: 0.1mg 10%

Calories From Fat: 58.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.