Roast Leg of Lamb

Recipesfull introduces to you: Low Sodium Recipes. (Roast Leg of Lamb). Cooking peeled potatoes in the pan around the roast is yummy. The only other things you need are gravy made from the pan drippings and a fresh vegetable.

Brief

Prep 15 mins

Cook: 1hr45 mins

Additional: 10 mins

Total: 2hrs10 mins

Servings: 12

Yield: 1 leg of lamb

Roast Leg of Lamb

Ingredients

4 cloves garlic

sliced

2 tablespoons fresh rosemary

salt to taste

ground black pepper to taste

5 pounds leg of lamb

Asian Coconut Rice

Diet and Healthy

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Cut slits in the top of the leg of lamb every 3 to 4 inches deep enough to push slices of garlic down into the meat. Salt and pepper generously all over the top of lamb place several sprigs of fresh rosemary under and on top of the lamb. Place lamb on roasting pan.

Step 3

Roast in preheated oven until the lamb is cooked to your desired doneness about 1 3/4 to 2 hours. Do not overcook the lamb the flavor is best if meat is still slightly pink. Let rest at least 10 minutes before carving.

Nutritional Information

Roast Leg of Lamb

Servings Per Recipe:12

Calories: 381.8

% Daily Value *

Protein: 35.8g 72%

Carbohydrates: 0.4g

Dietary Fiber: 0.1g

Fat: 25.3g 39%

Saturated Fat: 11g 55%

Cholesterol: 136.1mg 45%

Vitamin A Iu: 8.4IU

Niacin Equivalents: 17.3mg 133%

Vitamin B6: 0.3mg 19%

Vitamin C: 0.4mg 1%

Folate: 36.2mcg 9%

Calcium: 23.5mg 2%

Iron: 3.2mg 18%

Magnesium: 42.1mg 15%

Potassium: 410.4mg 12%

Sodium: 136.3mg 6%

Thiamin: 0.2mg 19%

Calories From Fat: 227.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.