Four Seasons Chicken Curry

Recipesfull introduces to you: Indian Recipes. (Four Seasons Chicken Curry). A hot, sweet, sour and fragrant explosion of taste on a plate. The longer you leave to infuse the tastier it gets! You wont serve a better curry. Serve with rice or naan bread. Don't worry about the other whole spices, as the cooking will soften them. Enjoy as your tongue hits all the different combination of flavors.

Brief

Prep 15 mins

Cook: 50 mins

Total: 1hr5 mins

Servings: 8

Yield: 8 servings

Four Seasons Chicken Curry

Ingredients

3 tablespoons vegetable oil

1 medium onion

chopped

3 cloves garlic

sliced

1 (1 inch) piece fresh ginger root

grated

1 (1 inch) piece stick cinnamon

3 bay leaves

1 tablespoon brown sugar

1 teaspoon coriander seeds

1 teaspoon fenugreek seeds

6 whole cloves

6 whole cardamom pods

1 teaspoon crushed red pepper flakes

10 whole black peppercorns

2 pounds skinless

boneless chicken breast halves - diced

3 tablespoons curry powder

1 ½ cups water

or as needed

1 tablespoon lemon juice

salt and pepper to taste

½ cup light cream

Spiced Naan

World Cuisine

Directions

Step 1

Heat the oil in a wok over medium heat and cook the onion until lightly browned. Mix in garlic ginger cinnamon bay leaves brown sugar coriander fenugreek cloves cardamom red pepper and peppercorns. Cook and stir about 3 minutes. Place chicken in the wok and cook until lightly browned. Mix in curry powder. Pour in water and bring to a boil. Reduce heat to low cover and simmer 30 minutes. Add more water as necessary to keep chicken covered.

Step 2

Mix in lemon juice season with salt and pepper and continue cooking at least 15 minutes. Stir in cream and remove cinnamon stick and bay leaves before serving.

Nutritional Information

Four Seasons Chicken Curry

Servings Per Recipe:8

Calories: 194.2

% Daily Value *

Protein: 23g 46%

Carbohydrates: 7.5g 2%

Dietary Fiber: 2.3g 9%

Sugars: 2.4g

Fat: 8g 12%

Saturated Fat: 1.5g 8%

Cholesterol: 58.6mg 20%

Vitamin A Iu: 203.6IU 4%

Niacin Equivalents: 11mg 85%

Vitamin B6: 0.3mg 21%

Vitamin C: 3.2mg 5%

Folate: 9.8mcg 3%

Calcium: 43.9mg 4%

Iron: 2.3mg 13%

Magnesium: 31.2mg 11%

Potassium: 250.2mg 7%

Sodium: 344.4mg 14%

Thiamin: 0.1mg 5%

Calories From Fat: 72

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.