Tandoori Chicken Breast

Recipesfull introduces to you: Indian Recipes. (Tandoori Chicken Breast). Low-cal and flavorful. Goes well with brown rice, roasted eggplant, cauliflower, and a green salad.

Brief

Prep 10 mins

Cook: 25 mins

Additional: 4hrs

Total: 4hrs35 mins

Servings: 6

Yield: 6 servings

Tandoori Chicken Breast

Ingredients

2 tablespoons tandoori masala powder

1 teaspoon onion powder

1 teaspoon garlic powder

½ teaspoon ground ginger

½ teaspoon amchur powder

½ teaspoon cayenne pepper

or to taste

1 ½ pounds chicken breasts

½ cup whole-milk buttermilk

Dosas (Indian-style Pancakes)

World Cuisine

Directions

Step 1

Combine tandoori masala onion powder garlic powder ginger amchur powder and cayenne pepper in a bowl. Rub mixture onto chicken breasts and coat with buttermilk in a bowl. Cover and let marinate in the refrigerator 4 hours to overnight.

Step 2

Preheat the oven to 400 degrees F (200 degrees C). Remove chicken from marinade and arrange over a greased or lined sheet pan. Discard any extra marinade.

Step 3

Roast chicken in the preheated oven until no longer pink in the center and an instant-read thermometer inserted into the center reads at least 160 degrees F (71 degrees C) 25 to 30 minutes.

Nutritional Information

Tandoori Chicken Breast

Servings Per Recipe:6

Calories: 153.4

% Daily Value *

Protein: 24.5g 49%

Carbohydrates: 3.2g 1%

Dietary Fiber: 0.9g 4%

Sugars: 0.4g

Fat: 3.8g 6%

Saturated Fat: 1.3g 6%

Cholesterol: 66.7mg 22%

Vitamin A Iu: 94.4IU 2%

Niacin Equivalents: 15.1mg 116%

Vitamin B6: 0.5mg 32%

Vitamin C: 2mg 3%

Folate: 5.9mcg 2%

Calcium: 27.7mg 3%

Iron: 1mg 6%

Magnesium: 29mg 10%

Potassium: 232.2mg 7%

Sodium: 82mg 3%

Thiamin: 0.1mg 6%

Calories From Fat: 34.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.