Spiced Mango Lassi

Recipesfull introduces to you: Indian Recipes. (Spiced Mango Lassi). Nonfat mango lassi with spices just like in the Indian restaurants.

Brief

Prep 10 mins

Total: 10 mins

Servings: 1

Yield: 1 serving

Spiced Mango Lassi

Ingredients

1 cup nonfat plain yogurt

1 cup frozen mango chunks

¼ cup mango juice

2 tablespoons honey

½ teaspoon vanilla extract

¼ teaspoon ground cardamom

⅛ teaspoon ground cinnamon

⅛ teaspoon ground ginger

Indian Chapati Bread

World Cuisine

Directions

Step 1

Combine yogurt mango chunks mango juice honey vanilla extract ground cardamom ground cinnamon and ground ginger in a blender; process until liquefied.

Nutritional Information

Spiced Mango Lassi

Servings Per Recipe:1

Calories: 380.7

% Daily Value *

Protein: 11.2g 22%

Carbohydrates: 92.1g 30%

Dietary Fiber: 3.8g 15%

Sugars: 81.1g

Fat: 0.6g 1%

Saturated Fat: 0.1g 1%

Cholesterol: 5mg 2%

Vitamin A Iu: 2994.7IU 60%

Niacin Equivalents: 1.5mg 11%

Vitamin B6: 0.3mg 17%

Vitamin C: 62.9mg 105%

Folate: 25.8mcg 6%

Calcium: 327.4mg 33%

Iron: 0.6mg 3%

Magnesium: 20.3mg 7%

Potassium: 327.6mg 9%

Sodium: 141.9mg 6%

Thiamin: 0.1mg 10%

Calories From Fat: 5.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.