Roasted Indian-Spiced Vegetables

Recipesfull introduces to you: Indian Recipes. (Roasted Indian-Spiced Vegetables). These Indian-inspired roasted vegetables have a pop of flavor and a hint of heat from the aromatic and well-known Indian spice blend, garam masala. If you cannot find garam masala in the international section of your grocery store or ethnic market, there are many recipes available online to make your own.

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Roasted Indian-Spiced Vegetables

Ingredients

3 tablespoons olive oil

2 teaspoons garam masala

1 teaspoon salt

2 medium potatoes

peeled and cut into 1-inch cubes

2 cups cauliflower florets

1 medium yellow onion

cut into 1/2-inch wedges

2 tablespoons minced cilantro

Roti CanaiParatha (Indian Pancake)

World Cuisine

Directions

Step 1

Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.

Step 2

Whisk olive oil garam masala and salt together in a small bowl. Combine potatoes cauliflower and onion in a large bowl. Drizzle with oil mixture and toss to coat. Spread vegetables out on the prepared baking sheet.

Step 3

Roast in the preheated oven stirring every 10 minutes until vegetables are tender and edges are browned 30 to 35 minutes. Remove from the oven and sprinkle with cilantro.

Nutritional Information

Roasted Indian-Spiced Vegetables

Servings Per Recipe:4

Calories: 198.7

% Daily Value *

Protein: 3.5g 7%

Carbohydrates: 24.5g 8%

Dietary Fiber: 4.5g 18%

Sugars: 3.2g

Fat: 10.5g 16%

Saturated Fat: 1.5g 8%

Vitamin A Iu: 111.7IU 2%

Niacin Equivalents: 2.3mg 18%

Vitamin B6: 0.5mg 30%

Vitamin C: 47.5mg 79%

Folate: 52.6mcg 13%

Calcium: 38.3mg 4%

Iron: 1.3mg 7%

Magnesium: 37.9mg 14%

Potassium: 659.3mg 19%

Sodium: 607.3mg 24%

Thiamin: 0.1mg 14%

Calories From Fat: 94.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.