Low Carb Turkey-Stuffed Peppers

Recipesfull introduces to you: Low Carb Recipes. (Low Carb Turkey-Stuffed Peppers). Put a healthier family classic on the dinner table by substituting ground turkey for ground beef, and using frozen riced cauliflower instead of high-carb white rice.

Brief

Prep 15 mins

Cook: 55 mins

Total: 1hr10 mins

Servings: 4

Yield: 4 stuffed pepper halves

Low Carb Turkey-Stuffed Peppers

Ingredients

nonfat cooking spray

1 tablespoon olive oil

1 pound ground turkey

½ cup diced onion

3 tablespoons diced fresh jalapeno pepper

or to taste

2 cloves garlic

chopped

2 cups frozen cauliflower rice (such as Green Giant®)

1 (14.5 ounce) can diced tomatoes

undrained

1 (8 ounce) can tomato sauce

½ cup water

2 teaspoons sambal oelek chili paste

½ teaspoon salt

½ teaspoon freshly ground black pepper

2 large bell peppers

any color - cut in half lengthwise

cored

and seeded

4 (1 inch) cubes Colby-Jack cheese

aluminum foil

⅓ cup shredded Colby-Jack cheese

4 teaspoons reduced-fat sour cream

8 slices pickled jalapeno peppers

Keto Fathead Pizza with Chorizo and Salsa

Diet and Healthy

Directions

Step 1

Preheat the oven to 375 degrees F (190 degrees C). Spray a baking dish with cooking spray.

Step 2

Heat olive oil in a large skillet over medium heat. Stir in ground turkey onion jalapeno and garlic. Cook and stir until turkey browns and vegetables are tender 8 to 10 minutes. Drain grease from the skillet. Add frozen riced cauliflower tomatoes tomato sauce water chili paste salt and pepper; stir until well incorporated. Reduce heat and simmer for 5 minutes.

Step 3

Place bell pepper halves in the prepared baking dish. Place 1 Colby-Jack cheese cube in each pepper half and fill with turkey mixture. Spoon remaining turkey mixture into the dish around the peppers.

Step 4

Cover dish with aluminum foil and bake in the preheated oven for 30 minutes. Remove foil and sprinkle each pepper with shredded Colby-Jack cheese. Bake uncovered until peppers are soft and cheese has melted about 10 minutes more.

Step 5

To serve spoon a little turkey mixture onto a plate and place a bell pepper half on top of it. Top each serving with 1 teaspoon sour cream and 2 jalapeno slices.

Nutritional Information

Low Carb Turkey-Stuffed Peppers

Servings Per Recipe:4

Calories: 462.8

% Daily Value *

Protein: 36.4g 73%

Carbohydrates: 21.6g 7%

Dietary Fiber: 6.4g 26%

Sugars: 8.4g

Fat: 27.2g 42%

Saturated Fat: 12.5g 62%

Cholesterol: 130.1mg 43%

Vitamin A Iu: 1527.3IU 31%

Niacin Equivalents: 1.4mg 11%

Vitamin B6: 0.3mg 20%

Vitamin C: 82.1mg 137%

Folate: 21.9mcg 6%

Calcium: 66.2mg 7%

Iron: 3.5mg 19%

Magnesium: 22.9mg 8%

Potassium: 524.7mg 15%

Sodium: 1313.5mg 53%

Thiamin: 0.1mg 11%

Calories From Fat: 244.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.