Colour and Spice

Potato Side Dish - Side Dish

Spicy and colorful dish with potatoes, kidney beans and vegetables.

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 6

Yield: 6 servings

Colour and Spice

Ingredients

4 potatoes

cubed

1 (15 ounce) can kidney beans with liquid

1 head broccoli

cut into florets

2 teaspoons olive oil

divided

1 teaspoon ground ginger

1 pinch freshly ground cardamom

1 teaspoon mixed spice

1 red onion

chopped

½ pound mushrooms

chopped

1 (5.5 ounce) can baby corn

drained and chopped

soy sauce to taste

Side Dish

Directions

Step 1

Place potatoes in a medium saucepan with enough water to cover. Boil 15 minutes or until tender; drain.

Step 2

In a medium saucepan over medium heat bring kidney beans and their liquid to a boil. Stir in broccoli. Cook until broccoli is tender and most of the liquid has been reduced about 10 minutes.

Step 3

Heat oil ginger cardamom and mixed spice in a medium skillet over medium heat. Stir in onion mushrooms and baby corn. Cook until tender.

Step 4

Mix kidney beans and broccoli into the skillet. Stir in potatoes. Season with soy sauce.

Nutritional Information

Colour and Spice

Servings Per Recipe:6

Calories: 222.2

% Daily Value *

Protein: 9.5g 19%

Carbohydrates: 43.3g 14%

Dietary Fiber: 11.4g 46%

Sugars: 4.3g

Fat: 2.4g 4%

Saturated Fat: 0.3g 2%

Vitamin A Iu: 316.9IU 6%

Niacin Equivalents: 4.5mg 35%

Vitamin B6: 0.6mg 36%

Vitamin C: 74.9mg 125%

Folate: 64mcg 16%

Calcium: 70.5mg 7%

Iron: 2.8mg 15%

Magnesium: 49.8mg 18%

Potassium: 912.1mg 26%

Sodium: 188mg 8%

Thiamin: 0.3mg 27%

Calories From Fat: 21.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.