Cajun Spicy Potato Wedges

Potato Side Dish - Side Dish

Simply toss potato wedges with spices blended in olive oil and roast!

Brief

Prep 20 mins

Cook: 40 mins

Total: 1hr

Servings: 4

Yield: 4 servings

Cajun Spicy Potato Wedges

Ingredients

2 tablespoons olive oil

2 teaspoons ground cumin

1 teaspoon ground coriander

1 teaspoon hot paprika

1 teaspoon ground turmeric

½ teaspoon dried oregano

½ teaspoon ground black pepper

¼ teaspoon chili powder

2 egg whites

slightly beaten

2 pounds potatoes

cut into wedges

Side Dish

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C). Prepare a large baking pan with cooking spray.

Step 2

Whisk together the olive oil cumin coriander paprika turmeric oregano pepper and chili powder in a large bowl. Place the egg whites in a separate large bowl.

Step 3

Toss the potato wedges first with the egg whites and then with the olive oil mixture. Arrange the seasoned wedges in a single layer on the prepared baking pan.

Step 4

Bake in the preheated oven turning occasionally until crispy about 40 minutes.

Nutritional Information

Cajun Spicy Potato Wedges

Servings Per Recipe:4

Calories: 248.1

% Daily Value *

Protein: 6.8g 14%

Carbohydrates: 40.3g 13%

Dietary Fiber: 4.9g 20%

Sugars: 2.4g

Fat: 7.5g 12%

Saturated Fat: 1.1g 5%

Vitamin A Iu: 395.2IU 8%

Niacin Equivalents: 4.3mg 33%

Vitamin B6: 0.6mg 38%

Vitamin C: 18.3mg 31%

Folate: 53.1mcg 13%

Calcium: 48.5mg 5%

Iron: 3.3mg 18%

Magnesium: 59.9mg 21%

Potassium: 1054.5mg 30%

Sodium: 50.1mg 2%

Thiamin: 0.2mg 21%

Calories From Fat: 67.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.