Chele's Halibut

Good Times, Good Food - Holidays and Events

I credit this recipe to a deceased friend who had a knack for creating great meals. This is my favorite way to eat halibut and great dish to serve with crusty bread and salad for a company-ready meal.

Brief

Prep 10 mins

Cook: 25 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Chele's Halibut

Ingredients

2 pounds halibut steak

1 1/2-inch thickness

1 cup sour cream

½ cup chopped green onions

2 tablespoons butter

softened

½ teaspoon salt

¼ teaspoon ground white pepper

1 pinch dried dill weed

⅓ cup grated Parmesan cheese

Jollof Rice

Holidays and Events

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C).

Step 2

Grease the inside of a 9x13-inch baking dish with butter.

Step 3

Place halibut in the prepared baking dish.

Step 4

Mix sour cream green onions butter salt white pepper and dill in a bowl.

Step 5

Spread sour cream mixture over halibut.

Step 6

Bake halibut in preheated oven until fish flakes easily with a fork 20 to 25 minutes.

Step 7

Remove halibut from the oven and sprinkle with Parmesan cheese.

Step 8

Place oven rack about 6 inches from broiler heat source and turn on oven's broiler.

Step 9

Place under preheated broiler and broil until cheese is lightly browned 2 to 3 minutes.

Nutritional Information

Chele's Halibut

Servings Per Recipe:4

Calories: 461

% Daily Value *

Protein: 53.3g 107%

Carbohydrates: 3.9g 1%

Dietary Fiber: 0.4g 2%

Sugars: 0.4g

Fat: 24g 37%

Saturated Fat: 12.3g 62%

Cholesterol: 130.8mg 44%

Vitamin A Iu: 1140.8IU 23%

Niacin Equivalents: 1.1mg 9%

Vitamin C: 3mg 5%

Folate: 15.2mcg 4%

Calcium: 198.6mg 20%

Iron: 2.7mg 15%

Magnesium: 12.8mg 5%

Potassium: 1190.8mg 33%

Sodium: 593.1mg 24%

Calories From Fat: 215.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.