Best Roasted Pumpkin Seeds

Recipesfull introduces to you: Halloween Recipes. (Best Roasted Pumpkin Seeds). These toasted snacks can be prepared while your loved ones are still carving the pumpkins.

Brief

Prep 30 mins

Cook: 10 mins

Total: 40 mins

Servings: 12

Yield: 3 cups

Best Roasted Pumpkin Seeds

Ingredients

3 cups raw whole pumpkin seeds

1 teaspoon salt

2 tablespoons water

1 tablespoon butter

Pumpkin Brownies

Holidays and Events

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Clean and dry pumpkin seeds so there is no goo or strings.

Step 2

Melt butter onto a cookie sheet. Spread pumpkin seeds evenly over the buttered sheet and sprinkle with salt and water.

Step 3

Bake in the preheated oven for 10 to 15 minutes shaking the pan every 4 minutes to ensure even baking.

Nutritional Information

Best Roasted Pumpkin Seeds

Servings Per Recipe:12

Calories: 79.8

% Daily Value *

Protein: 3g 6%

Carbohydrates: 8.6g 3%

Dietary Fiber: 0.6g 3%

Fat: 4.1g 6%

Saturated Fat: 1.2g 6%

Cholesterol: 2.5mg 1%

Vitamin A Iu: 39.5IU 1%

Niacin Equivalents: 0.8mg 6%

Folate: 1.5mcg

Calcium: 9.3mg 1%

Iron: 0.5mg 3%

Magnesium: 42mg 15%

Potassium: 147.4mg 4%

Sodium: 203.6mg 8%

Calories From Fat: 36.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.