Sweet Curry Pumpkin Seeds

Recipesfull introduces to you: Halloween Recipes. (Sweet Curry Pumpkin Seeds). I added the curry as an experiment and was very pleased with the addition to these sweet and crunchy seeds.

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 10

Yield: 10 servings

Sweet Curry Pumpkin Seeds

Ingredients

1 ½ cups fresh pumpkin seeds

washed and dried

¼ cup brown sugar

1 tablespoon ground cinnamon

1 tablespoon curry powder

3 tablespoons vegetable oil

or as needed

Soft Pumpkin Cookies

Holidays and Events

Directions

Step 1

Preheat oven to 325 degrees F (165 degrees C).

Step 2

Combine pumpkin seeds brown sugar cinnamon and curry powder in a bowl. Add vegetable oil gradually until lightly coated. Spread seeds evenly on a baking sheet.

Step 3

Bake in the preheated oven for 10 minutes. Remove the sheet from the oven and flip the seeds. Continue baking flipping seeds every 10 minutes until crunchy and golden brown 20 to 30 minutes.

Nutritional Information

Sweet Curry Pumpkin Seeds

Servings Per Recipe:10

Calories: 172.8

% Daily Value *

Protein: 5.2g 10%

Carbohydrates: 10g 3%

Dietary Fiber: 1.4g 6%

Sugars: 5.6g

Fat: 13.7g 21%

Saturated Fat: 2.5g 12%

Vitamin A Iu: 86.9IU 2%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.1mg 4%

Vitamin C: 0.5mg 1%

Folate: 13.1mcg 3%

Calcium: 23.4mg 2%

Iron: 3.4mg 19%

Magnesium: 113.3mg 40%

Potassium: 187.1mg 5%

Sodium: 5.7mg

Calories From Fat: 123.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.