Spicy Rapid Roast Chicken

Recipesfull introduces to you: Halloween Recipes. (Spicy Rapid Roast Chicken). This is the kind of recipe that you just throw together. No need to truss or fuss. Pop it into a very hot oven and it is ready in a hurry.

Brief

Prep 15 mins

Cook: 1hr

Additional: 15 mins

Total: 1hr30 mins

Servings: 8

Yield: 8 servings

Spicy Rapid Roast Chicken

Ingredients

1 (3 pound) whole chicken

1 tablespoon olive oil

¼ teaspoon salt

¼ teaspoon ground black pepper

¼ teaspoon dried oregano

¼ teaspoon dried basil

¼ teaspoon paprika

⅛ teaspoon cayenne pepper

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Directions

Step 1

Preheat oven to 450 degrees F (230 degrees C).

Step 2

Rinse chicken thoroughly inside and out under cold running water and remove all fat. Pat dry with paper towels.

Step 3

Put chicken into a small baking pan. Rub with olive oil. Mix the salt pepper oregano basil paprika and cayenne pepper together and sprinkle over chicken.

Step 4

Roast the chicken in the preheated oven for 20 minutes. Lower the oven to 400 degrees F (205 degrees C) and continue roasting to a minimum internal temperature of 165 degrees F (74 degrees C) about 40 minutes more. Let cool 10 to 15 minutes and serve.

Nutritional Information

Spicy Rapid Roast Chicken

Servings Per Recipe:8

Calories: 229.2

% Daily Value *

Protein: 23g 46%

Carbohydrates: 0.2g

Dietary Fiber: 0.1g

Fat: 14.5g 22%

Saturated Fat: 3.8g 19%

Cholesterol: 72.8mg 24%

Vitamin A Iu: 136.3IU 3%

Niacin Equivalents: 7.1mg 55%

Vitamin B6: 0.3mg 21%

Vitamin C: 0.1mg

Folate: 5.1mcg 1%

Calcium: 13.7mg 1%

Iron: 1.3mg 7%

Magnesium: 19.8mg 7%

Potassium: 207.4mg 6%

Sodium: 142.7mg 6%

Thiamin: 0.1mg 6%

Calories From Fat: 130.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.