Banana Walnut Flax Seed Bread

Recipesfull introduces to you: Banana Bread Recipes. (Banana Walnut Flax Seed Bread). Moist, tender, and nutritious banana bread with the rich flavors of walnuts and flax seeds. Not too sweet!

Brief

Prep 30 mins

Cook: 1hr15 mins

Additional: 5 mins

Total: 1hr50 mins

Servings: 20

Yield: 2 8x4-inch loaves

Banana Walnut Flax Seed Bread

Ingredients

2 cups whole wheat flour

1 cup flaxseed meal

¼ cup wheat germ

2 teaspoons baking soda

1 teaspoon ground cinnamon

⅓ teaspoon sea salt

2 cups chopped walnuts

4 eggs

2 cups brown sugar

⅔ cup sunflower seed oil

⅓ cup roasted walnut oil

¼ cup plain yogurt

5 large ripe bananas

coarsely mashed

or more to taste

2 teaspoons vanilla extract

Banana Chocolate Chip Muffins

Bread

Directions

Step 1

Preheat oven to 325 degrees F (165 degrees C). Butter two 8x4-inch loaf pans.

Step 2

Whisk whole wheat flour flaxseed meal wheat germ baking soda cinnamon and salt together in a large bowl. Stir walnuts into dry ingredients.

Step 3

Beat eggs and brown sugar in a separate bowl with an electric mixer until thick and pale about 3 minutes. Add sunflower seed oil walnut oil and yogurt; beat to combine. Stir in mashed bananas and vanilla extract.

Step 4

Pour egg mixture over dry ingredients and mix briefly until just moistened. Divide batter between loaf pans.

Step 5

Bake loaves in the preheated oven until a toothpick inserted into the centers comes out clean about 1 hour and 15 minutes. Remove pans from the oven and let sit 5 minutes then remove loaves to cool on wire racks.

Nutritional Information

Banana Walnut Flax Seed Bread

Servings Per Recipe:20

Calories: 380.3

% Daily Value *

Protein: 6.6g 13%

Carbohydrates: 42.5g 14%

Dietary Fiber: 4.9g 20%

Sugars: 26.3g

Fat: 22.4g 35%

Saturated Fat: 2.4g 12%

Cholesterol: 37.4mg 13%

Vitamin A Iu: 75.8IU 2%

Niacin Equivalents: 2.8mg 22%

Vitamin B6: 0.3mg 19%

Vitamin C: 3.2mg 5%

Folate: 37.7mcg 9%

Calcium: 62.5mg 6%

Iron: 2mg 11%

Magnesium: 73.9mg 26%

Potassium: 331.5mg 9%

Sodium: 180.6mg 7%

Thiamin: 0.2mg 16%

Calories From Fat: 201.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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