Wheat Bread with Flax Seed

Recipesfull introduces to you: Bread Machine Recipes. (Wheat Bread with Flax Seed). This is a standard 1 pound bread machine recipe which I altered to suit my taste and nutritional needs.

Brief

Prep 5 mins

Cook: 40 mins

Additional: 3hrs20 mins

Total: 4hrs5 mins

Servings: 10

Yield: 1 - 1 pound loaf

Wheat Bread with Flax Seed

Ingredients

1 (.25 ounce) package active dry yeast

1 ¼ cups whole wheat flour

¾ cup ground flax seed

1 cup bread flour

1 tablespoon vital wheat gluten

2 tablespoons dry milk powder

1 teaspoon salt

1 ½ tablespoons vegetable oil

¼ cup honey

1 ½ cups water

Health Dynamics Rye Bread

Bread

Directions

Step 1

Place ingredients in the pan of the bread machine in the order recommended by the manufacturer. Select cycle; press Start.

Nutritional Information

Wheat Bread with Flax Seed

Servings Per Recipe:10

Calories: 167.7

% Daily Value *

Protein: 5.5g 11%

Carbohydrates: 22.5g 7%

Dietary Fiber: 5.2g 21%

Sugars: 8g

Fat: 7.3g 11%

Saturated Fat: 0.8g 4%

Cholesterol: 0.3mg

Vitamin A Iu: 33.6IU 1%

Niacin Equivalents: 2.9mg 22%

Vitamin B6: 0.1mg 8%

Vitamin C: 0.2mg

Folate: 34mcg 9%

Calcium: 54.5mg 5%

Iron: 1.4mg 8%

Magnesium: 68.8mg 25%

Potassium: 200.7mg 6%

Sodium: 245.4mg 10%

Thiamin: 0.1mg 11%

Calories From Fat: 65.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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