Apple, Carrot, and Chia Muffins

Recipesfull introduces to you: Muffin Recipes. (Apple, Carrot, and Chia Muffins). These moist muffins are a sneaky way to add veggies and fiber into my kid's diet. You can easily substitute other vegetables and fruit too. I've tried zucchini, pear, and banana!

Brief

Prep 20 mins

Cook: 25 mins

Additional: 5 mins

Total: 50 mins

Servings: 16

Yield: 16 muffins

Apple, Carrot, and Chia Muffins

Ingredients

1 ¾ cups all-purpose flour

½ cup whole wheat flour

1 teaspoon baking soda

½ teaspoon salt

1 cup buttermilk

½ cup melted butter

½ cup honey

½ cup brown sugar

1 egg

1 teaspoon vanilla extract

1 cup diced apple

1 cup shredded carrot

2 tablespoons chia seeds

Bread

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Line 16 muffin cups with liners.

Step 2

Combine all-purpose flour whole wheat flour baking soda and salt in a bowl.

Step 3

Beat buttermilk melted butter honey brown sugar egg and vanilla extract in another bowl. Stir in flour mixture. Fold in apple carrot and chia seeds. Spoon batter into the prepared muffin cups.

Step 4

Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean about 25 minutes.

Step 5

Cool for 5 minutes before transferring to a wire rack.

Nutritional Information

Apple, Carrot, and Chia Muffins

Servings Per Recipe:16

Calories: 197.1

% Daily Value *

Protein: 3.2g 7%

Carbohydrates: 31.9g 10%

Dietary Fiber: 1.8g 7%

Sugars: 17.4g

Fat: 6.8g 11%

Saturated Fat: 3.9g 20%

Cholesterol: 27.5mg 9%

Vitamin A Iu: 1597.7IU 32%

Niacin Equivalents: 2mg 16%

Vitamin B6: 0.1mg 4%

Vitamin C: 1.3mg 2%

Folate: 32.7mcg 8%

Calcium: 42.4mg 4%

Iron: 1.1mg 6%

Magnesium: 13.7mg 5%

Potassium: 111.1mg 3%

Sodium: 221.6mg 9%

Thiamin: 0.2mg 15%

Calories From Fat: 61.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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