Waistline-Friendly Turkey Chili

Recipesfull introduces to you: Turkey Recipes. (Waistline-Friendly Turkey Chili). This recipe is quite versatile and can be prepared on the stovetop or in a slow cooker. Adjust the spices to match your own tastes.

Brief

Prep 20 mins

Cook: 1hr15 mins

Total: 1hr35 mins

Servings: 8

Yield: 8 servings

Waistline-Friendly Turkey Chili

Ingredients

1 pound ground turkey

½ cup diced onion

1 clove garlic

minced

½ cup diced green bell pepper

½ cup diced red bell pepper

1 (14.5 ounce) can diced tomatoes

1 cup medium salsa

1 cup chipotle barbeque sauce

1 (4 ounce) can chopped green chilies

1 cup corn kernels

1 (15 ounce) can black beans

rinsed and drained

1 tablespoon lime juice

1 teaspoon ground cumin

1 tablespoon crushed red pepper flakes

1 tablespoon chili powder

1 tablespoon dried cilantro

½ teaspoon salt

1 cup fat-free sour cream

for garnish

Marinated Turkey Breast Roast

Dinner

Directions

Step 1

Heat a large nonstick pot over medium-high heat and stir in the ground turkey onion garlic green pepper and red pepper. Cook and stir until the turkey is crumbly evenly browned and no longer pink about 10 minutes. Pour in the tomatoes salsa barbeque sauce green chiles corn and black beans. Season with lime juice cumin red pepper flakes chili powder and cilantro. Bring to a simmer over medium-high heat then reduce heat to medium-low cover and simmer until the flavors develop 1 to 3 hours. Serve with a dollop of sour cream on each serving.

Nutritional Information

Waistline-Friendly Turkey Chili

Servings Per Recipe:8

Calories: 211.7

% Daily Value *

Protein: 15.5g 31%

Carbohydrates: 27g 9%

Dietary Fiber: 3.1g 12%

Sugars: 15.7g

Fat: 5.1g 8%

Saturated Fat: 1.2g 6%

Cholesterol: 46.8mg 16%

Vitamin A Iu: 2029.1IU 41%

Niacin Equivalents: 5.3mg 41%

Vitamin B6: 0.4mg 25%

Vitamin C: 39mg 65%

Folate: 25.2mcg 6%

Calcium: 115mg 12%

Iron: 2.9mg 16%

Magnesium: 36.7mg 13%

Potassium: 523.7mg 15%

Sodium: 1030.1mg 41%

Thiamin: 0.1mg 11%

Calories From Fat: 46.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.