Chicken Milanese

Chicken Breast - Dinner

I made this recipe up after not finding very many recipes for chicken milanese to go with my pasta. It is quick and delicious.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Chicken Milanese

Ingredients

2 eggs

kosher salt to taste

ground black pepper to taste

¾ cup all-purpose flour

1 cup Italian seasoned bread crumbs

2 skinless

boneless chicken breast halves

thinly sliced

¼ cup vegetable oil for frying

1 lemon

cut into wedges

Dinner

Directions

Step 1

Preheat oven to 200 degrees F (95 degrees C).

Step 2

Beat eggs with salt and pepper in a shallow dish. Spread flour in another dish and bread crumbs in a third dish.

Step 3

Working with one piece at a time gently press chicken into the flour to coat and shake off the excess flour. Dip into the beaten egg then press into bread crumbs. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place the breaded chicken onto a plate while breading the rest; do not stack.

Step 4

Heat vegetable oil in a large skillet over medium heat. Pan-fry chicken in batches of 2 or 3 pieces until golden brown and no longer pink in the center about 2 to 4 minutes per side. Transfer cooked chicken to a baking sheet and keep warm in preheated oven while cooking remaining chicken.

Step 5

Serve with lemon wedges.

Nutritional Information

Chicken Milanese

Servings Per Recipe:4

Calories: 321.5

% Daily Value *

Protein: 23g 46%

Carbohydrates: 39g 13%

Dietary Fiber: 2.2g 9%

Sugars: 2g

Fat: 7.5g 12%

Saturated Fat: 1.9g 10%

Cholesterol: 129.2mg 43%

Vitamin A Iu: 189.5IU 4%

Niacin Equivalents: 13.7mg 105%

Vitamin B6: 0.4mg 22%

Vitamin C: 0.9mg 1%

Folate: 91.9mcg 23%

Calcium: 78.8mg 8%

Iron: 3.5mg 20%

Magnesium: 34.7mg 12%

Potassium: 240mg 7%

Sodium: 694.5mg 28%

Thiamin: 0.3mg 28%

Calories From Fat: 67.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.