Krista's Sticky Honey Garlic Wings

Recipesfull introduces to you: Chicken Recipes. (Krista's Sticky Honey Garlic Wings). These sweet and sticky chicken wings are sure to be a hit with the whole family. The sauce is so much better than store bought jarred sauce. You can fry the chicken wings, but I prefer baking for less fat. This recipe is equally good with thighs, breasts, or skinless boneless chicken. You'd just have to adjust the cooking time. Serve with fried rice and stir fried veggies. Enjoy!

Brief

Prep 10 mins

Cook: 50 mins

Total: 1hr

Servings: 8

Yield: 48 pieces

Krista's Sticky Honey Garlic Wings

Ingredients

24 chicken wings

split and tips discarded

¾ cup packed brown sugar

5 cloves garlic

minced

1 teaspoon minced fresh ginger root

2 ½ cups water

5 tablespoons honey

¼ cup reduced-sodium soy sauce

3 tablespoons cornstarch

¾ cup water

Dinner

Directions

Step 1

Preheat an oven to 375 degrees F (190 degrees C).

Step 2

Arrange the chicken wings on a baking sheet; bake until crisp 35 to 45 minutes. Transfer the wings to a baking dish.

Step 3

Mix together the brown sugar garlic ginger 2 1/2 cups water honey and soy sauce in a saucepan over medium-high heat; bring to a boil. Whisk together the cornstarch and 3/4 cup water in a small bowl; stir into the sauce mixture until thickened; pour over the chicken wings to coat.

Step 4

Return wings to oven and bake until the sauce is bubbling and the chicken is no longer pink at the bone and the juices run clear 15 to 20 minutes.

Nutritional Information

Krista's Sticky Honey Garlic Wings

Servings Per Recipe:8

Calories: 337

% Daily Value *

Protein: 19.1g 38%

Carbohydrates: 35.1g 11%

Dietary Fiber: 0.2g 1%

Sugars: 30.9g

Fat: 13.4g 21%

Saturated Fat: 3.8g 19%

Cholesterol: 58mg 19%

Vitamin A Iu: 109.2IU 2%

Niacin Equivalents: 8.3mg 64%

Vitamin B6: 0.3mg 21%

Vitamin C: 0.7mg 1%

Folate: 3.9mcg 1%

Calcium: 36mg 4%

Iron: 1.3mg 7%

Magnesium: 19.6mg 7%

Potassium: 185.1mg 5%

Sodium: 332mg 13%

Calories From Fat: 121

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.