Air-Fried Popcorn Chicken Gizzards

Recipesfull introduces to you: Chicken Recipes. (Air-Fried Popcorn Chicken Gizzards). A healthier take on fried chicken gizzards. Boiling them first helps break down the muscle and tenderize them.

Brief

Prep 10 mins

Cook: 45 mins

Additional: 5 mins

Total: 1hr

Servings: 4

Yield: 4 servings

Air-Fried Popcorn Chicken Gizzards

Ingredients

1 pound chicken gizzards

⅓ cup all-purpose flour

1 ½ teaspoons seasoned salt (such as LAWRY'S®)

½ teaspoon ground black pepper

½ teaspoon garlic powder

½ teaspoon paprika

1 pinch cayenne pepper

1 large egg

beaten

cooking spray

Dinner

Directions

Step 1

Bring a large pot of water to a boil. Cut gizzards into bite-sized pieces and add to the boiling water. Boil for 30 minutes. Drain.

Step 2

Combine flour seasoned salt pepper garlic powder paprika and cayenne in a flat plastic container. Snap the lid on and shake until combined.

Step 3

Add gizzards to the seasoned flour. Snap the lid back on and shake until evenly coated.

Step 4

Place beaten egg in a separate bowl. Dip each gizzard piece into the beaten egg and then place back in the seasoned flour. Snap the lid on and shake one last time. Let sit for 5 minutes while the air fryer preheats.

Step 5

Preheat the air fryer to 400 degrees F (200 degrees C).

Step 6

Place gizzards in the basket and spray the tops with cooking spray. Cook for 4 minutes. Shake the basket and spray any chalky spots with more cooking spray. Cook for 4 minutes more.

Nutritional Information

Air-Fried Popcorn Chicken Gizzards

Servings Per Recipe:4

Calories: 236.9

% Daily Value *

Protein: 23.6g 47%

Carbohydrates: 11.8g 4%

Dietary Fiber: 0.5g 2%

Sugars: 0.2g

Fat: 10g 15%

Saturated Fat: 2.8g 14%

Cholesterol: 330.8mg 110%

Vitamin A Iu: 7928.5IU 159%

Niacin Equivalents: 12.2mg 94%

Vitamin B6: 0.4mg 28%

Vitamin C: 6mg 10%

Folate: 267mcg 67%

Calcium: 28.8mg 3%

Iron: 7.5mg 42%

Magnesium: 21.8mg 8%

Potassium: 260.8mg 7%

Sodium: 434.2mg 17%

Thiamin: 0.2mg 16%

Calories From Fat: 90.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.