Korean Spicy Chicken Tenders with Sweet Apple

Recipesfull introduces to you: Chicken Breast Recipes. (Korean Spicy Chicken Tenders with Sweet Apple). This is my mom's and I think it's genius. Chicken is so tender and spicy flavor of korean red pepper paste with fresh big chunks of apple, celery, and bell pepper is just so wholesome and hearty..Serve with a bowl of steamed white rice, tortilla, pita bread, or sandwich bread.

Brief

Prep 20 mins

Cook: 10 mins

Total: 30 mins

Servings: 2

Yield: 2 servings

Korean Spicy Chicken Tenders with Sweet Apple

Ingredients

2 tablespoons olive oil

½ apple

cut into chunks

1 stalk celery

cut into chunks

½ green bell pepper

cut into chunks

⅓ onion

cut into bite-size pieces

¾ pound chicken tenderloins

cut into chunks

1 tablespoon gochujang (Korean hot pepper paste)

¼ cup dry white wine

1 pinch lemon pepper

2 tablespoons white sugar

1 tablespoon minced garlic

1 pinch ground black pepper

Dinner

Directions

Step 1

Heat the olive oil in a skillet over medium heat. Stir in the apple celery bell pepper and onion; cook and stir until the onion has softened and turned translucent about 5 minutes. Stir in the chicken hot pepper paste white wine lemon pepper sugar garlic and pepper. Cook the chicken until no longer pink in the center about 5 minutes.

Nutritional Information

Korean Spicy Chicken Tenders with Sweet Apple

Servings Per Recipe:2

Calories: 440.7

% Daily Value *

Protein: 40.4g 81%

Carbohydrates: 27.8g 9%

Dietary Fiber: 2.2g 9%

Sugars: 19.8g

Fat: 15.8g 24%

Saturated Fat: 2.5g 12%

Cholesterol: 98.7mg 33%

Vitamin A Iu: 256.6IU 5%

Niacin Equivalents: 27.2mg 210%

Vitamin B6: 1.1mg 70%

Vitamin C: 30.9mg 52%

Folate: 22mcg 6%

Calcium: 49.5mg 5%

Iron: 1.8mg 10%

Magnesium: 61.8mg 22%

Potassium: 649mg 18%

Sodium: 311.6mg 13%

Thiamin: 0.1mg 5%

Calories From Fat: 142.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.