Sandwich - Lunch
Filling, flavorful and easy to make, this New Orleans-style dish is a Monday night tradition in Louisiana. And the addition of smoked turkey sausage makes it perfect as a delicious meal all by itself, or as a robust side.
Prep 5 mins Cook: 30 mins Total: 35 mins Servings: 5 Yield: 5 cups
Uptown Red Beans and Rice
2 tablespoons vegetable oil
1 pound smoked turkey sausage sliced
1 (8 ounce) package ZATARAIN'S® Red Beans and Rice Mix
3 ¼ cups water
1 teaspoon Chopped green onions
Lunch Step 1 Heat oil in medium saucepan on medium-high heat. Add sausage; brown on both sides. Step 2 Stir in Rice Mix and water. Bring to boil. Reduce heat to low; cover and simmer 20 to 25 minutes or until rice is tender stirring occasionally. Step 3 Remove from heat. Stir in green onions. Let stand 5 minutes before serving.
Servings Per Recipe:5 Calories: 347.8 % Daily Value * Protein: 23.3g 47% Carbohydrates: 31.9g 10% Dietary Fiber: 4g 16% Fat: 14.5g 22% Saturated Fat: 3.5g 17% Cholesterol: 68.5mg 23% Vitamin A Iu: 4.4IU Vitamin C: 0.1mg Folate: 0.3mcg Calcium: 12.9mg 1% Iron: 1.3mg 7% Magnesium: 20.9mg 8% Potassium: 260.8mg 7% Sodium: 1704.4mg 68% Calories From Fat: 130.8
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Comparison based on the ESHA Research Database © 2018, ESHA Research, Inc.
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