Ten Minute Enchilada Sauce

Cinco de Mayo - Everyday Cooking

A super speedy enchilada sauce with a truly authentic taste.

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 6

Yield: 6 servings

Ten Minute Enchilada Sauce

Ingredients

¼ cup vegetable oil

2 tablespoons self-rising flour

¼ cup New Mexico or California chili powder

1 (8 ounce) can tomato sauce

1 ½ cups water

¼ teaspoon ground cumin

¼ teaspoon garlic powder

¼ teaspoon onion salt

salt to taste

Chicken Enchilada Casserole I

Everyday Cooking

Directions

Step 1

Heat oil in a skillet over medium-high heat. Stir in flour and chili powder reduce heat to medium and cook until lightly brown stirring constantly to prevent burning flour.

Step 2

Gradually stir in tomato sauce water cumin garlic powder and onion salt into the flour and chili powder until smooth and continue cooking over medium heat approximately 10 minutes or until thickened slightly. Season to taste with salt.

Nutritional Information

Ten Minute Enchilada Sauce

Servings Per Recipe:6

Calories: 116

% Daily Value *

Protein: 1.4g 3%

Carbohydrates: 7g 2%

Dietary Fiber: 2.4g 10%

Sugars: 1.9g

Fat: 10.1g 16%

Saturated Fat: 1.6g 8%

Vitamin A Iu: 1701IU 34%

Niacin Equivalents: 1.1mg 8%

Vitamin B6: 0.2mg 15%

Vitamin C: 6mg 10%

Folate: 14.6mcg 4%

Calcium: 31.4mg 3%

Iron: 1.3mg 7%

Magnesium: 16.6mg 6%

Potassium: 232.1mg 7%

Sodium: 408.4mg 16%

Thiamin: 0.1mg 6%

Calories From Fat: 90.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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