Black Bean and Potato Veggie Burgers

Recipesfull introduces to you: Vegetarian Recipes. (Black Bean and Potato Veggie Burgers). The hubby and I are trying to eat less meat, more veggies. These hold together very well, have good flavor and are very moist. After the first bite the hubby asked me to write down the recipe before anything was forgotten. I look forward to seeing the tweaks people will make to improve on a good base. Enjoy!

Brief

Prep 25 mins

Cook: 10 mins

Total: 35 mins

Servings: 8

Yield: 8 veggie burgers

Black Bean and Potato Veggie Burgers

Ingredients

4 baked potatoes

1 (15 ounce) can black beans

rinsed and drained

½ onion

finely chopped

½ carrot

grated

½ green bell pepper

finely chopped

6 mushrooms

finely chopped

2 cloves garlic

minced

1 tablespoon Worcestershire sauce

1 tablespoon ground cumin

1 tablespoon chili powder

1 teaspoon hot sauce

salt and ground black pepper to taste

3 tablespoons olive oil

divided

Everyday Cooking

Directions

Step 1

Mash potatoes and black beans together in a large bowl removing any large pieces of potato skin if desired. Mix onion carrot green pepper mushrooms and garlic into potato mixture with a fork mashing until well-mixed.

Step 2

Stir Worcestershire sauce cumin chili powder hot sauce salt and black pepper into potato mixture. Form mixture into 8 patties.

Step 3

Working in batches heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat. Cook patties in hot oil until golden and set on the bottom 4 to 5 minutes; flip each burger and cook until golden and hot throughout about 4 minutes more.

Nutritional Information

Black Bean and Potato Veggie Burgers

Servings Per Recipe:8

Calories: 207.5

% Daily Value *

Protein: 6.7g 13%

Carbohydrates: 34.2g 11%

Dietary Fiber: 6.9g 28%

Sugars: 2.7g

Fat: 5.8g 9%

Saturated Fat: 0.8g 4%

Vitamin A Iu: 992.2IU 20%

Niacin Equivalents: 3.9mg 30%

Vitamin B6: 0.4mg 28%

Vitamin C: 19.9mg 33%

Folate: 68.3mcg 17%

Calcium: 52.9mg 5%

Iron: 3mg 17%

Magnesium: 55.7mg 20%

Potassium: 846.1mg 24%

Sodium: 273.6mg 11%

Thiamin: 0.2mg 22%

Calories From Fat: 51.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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