Fresh Guacamole

Cinco de Mayo - Everyday Cooking

This guacamole is fresh, green, and a little zesty.

Brief

Prep 30 mins

Total: 30 mins

Servings: 2

Yield: 2 servings

Fresh Guacamole

Ingredients

1 avocado - peeled

pitted

and diced

1 roma (plum) tomato

diced

½ red onion

diced

1 serrano chile pepper

seeded and minced

½ teaspoon kosher salt

½ teaspoon ground black pepper

½ teaspoon garlic powder

1 teaspoon Worcestershire sauce

3 drops hot sauce

6 cilantro leaves

minced

1 tablespoon fresh lime juice

Basic Margarita

Everyday Cooking

Directions

Step 1

Combine the avocado tomato onion serrano chile salt pepper garlic powder Worcestershire sauce hot sauce and cilantro leaves in a bowl and mix. Pour lime juice over the top of the guacamole. Serve immediately. To store for later use place avocado pit in the bowl with the guacamole and then cover with plastic wrap pressing the wrap down to the surface of the guacamole and store in refrigerator.

Nutritional Information

Fresh Guacamole

Servings Per Recipe:2

Calories: 187

% Daily Value *

Protein: 2.9g 6%

Carbohydrates: 14.7g 5%

Dietary Fiber: 8g 32%

Sugars: 3.4g

Fat: 14.9g 23%

Saturated Fat: 2.2g 11%

Vitamin A Iu: 646.3IU 13%

Niacin Equivalents: 2.6mg 20%

Vitamin B6: 0.4mg 23%

Vitamin C: 22.1mg 37%

Folate: 95mcg 24%

Calcium: 30.9mg 3%

Iron: 1.1mg 6%

Magnesium: 39.2mg 14%

Potassium: 673.8mg 19%

Sodium: 554.5mg 22%

Thiamin: 0.1mg 14%

Calories From Fat: 134

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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