Delicious Non-Traditional Guacamole

Cinco de Mayo - Everyday Cooking

I made this one day with salsa instead of tomatoes and found it to be a lot more flavorful! Although it does not taste like traditional guacamole, it's so delicious. The nutritional yeast also makes it. Enjoy with a spoon or tortilla chips!

Brief

Prep 10 mins

Total: 10 mins

Servings: 4

Yield: 4 servings

Delicious Non-Traditional Guacamole

Ingredients

1 avocado

halved and pitted

2 tablespoons chopped onion

1 ½ tablespoons hot salsa

1 tablespoon nutritional yeast

½ teaspoon salt

or to taste

Pesto Chicken Penne Casserole

Everyday Cooking

Directions

Step 1

Scoop avocado flesh into a bowl; mash with a potato masher and stir until somewhat smooth. Top avocado with onion and salsa. Sprinkle nutritional yeast and salt over the guacamole.

Nutritional Information

Delicious Non-Traditional Guacamole

Servings Per Recipe:4

Calories: 90.3

% Daily Value *

Protein: 2.2g 4%

Carbohydrates: 5.8g 2%

Dietary Fiber: 4g 16%

Sugars: 0.7g

Fat: 7.5g 12%

Saturated Fat: 1.1g 5%

Vitamin A Iu: 91.2IU 2%

Niacin Equivalents: 8.1mg 63%

Vitamin B6: 1.3mg 84%

Vitamin C: 5.5mg 9%

Folate: 71.9mcg 18%

Calcium: 9mg 1%

Iron: 0.4mg 2%

Magnesium: 16mg 6%

Potassium: 309.1mg 9%

Sodium: 331.4mg 13%

Thiamin: 0.1mg 6%

Calories From Fat: 67.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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