Tandoori Chicken Burgers

Recipesfull introduces to you: Indian Recipes. (Tandoori Chicken Burgers). Indian-style tandoori chicken burgers. Serve with green chutney spread on bread.

Brief

Prep 15 mins

Cook: 25 mins

Additional: 2days

Total: 2days

Servings: 4

Yield: 4 servings

Tandoori Chicken Burgers

Ingredients

1 pound ground chicken

1 small red onion

chopped

½ cup chopped fresh cilantro

2 tablespoons ground red chile pepper

2 tablespoons non-fat plain yogurt

1 tablespoon tandoori paste

1 tablespoon lemon juice

1 tablespoon finely chopped fresh parsley

2 teaspoons ground cumin

1 teaspoon red pepper flakes

1 teaspoon garlic paste

1 teaspoon ginger paste

½ teaspoon garam masala

1 cup bread crumbs

1 egg

2 tablespoons extra-virgin olive oil

Indian Chapati Bread

World Cuisine

Directions

Step 1

Mix chicken red onion cilantro chili powder yogurt tandoori paste lemon juice parsley cumin red pepper flakes garlic paste ginger paste and garam masala together in a bowl; cover with plastic wrap and marinate in refrigerator for up to 2 days.

Step 2

Preheat oven to 350 degrees F (175 degrees C).

Step 3

Stir bread crumbs and egg into chicken mixture; form into patties. Arrange patties on a baking sheet.

Step 4

Bake in the preheated oven until cooked through 5 to 8 minutes per side.

Step 5

Heat olive oil in a skillet over medium heat; cook burgers in the hot oil until browned 7 to 8 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutritional Information

Tandoori Chicken Burgers

Servings Per Recipe:4

Calories: 343.5

% Daily Value *

Protein: 32.7g 65%

Carbohydrates: 25.2g 8%

Dietary Fiber: 2.4g 10%

Sugars: 3.9g

Fat: 11.5g 18%

Saturated Fat: 2.1g 11%

Cholesterol: 112.5mg 38%

Vitamin A Iu: 882.1IU 18%

Niacin Equivalents: 21.1mg 162%

Vitamin B6: 0.8mg 47%

Vitamin C: 8.2mg 14%

Folate: 50.7mcg 13%

Calcium: 107.5mg 11%

Iron: 3.5mg 19%

Magnesium: 58.5mg 21%

Potassium: 499.2mg 14%

Sodium: 492.5mg 20%

Thiamin: 0.3mg 31%

Calories From Fat: 103.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.