Indian Chickpeas

Recipesfull introduces to you: Indian Recipes. (Indian Chickpeas). This is a typical Northern Indian recipe that is easy to make, and delicious. You will need to go to an Indian grocery to buy the masalas.

Brief

Prep 25 mins

Cook: 20 mins

Total: 45 mins

Servings: 6

Yield: 6 servings

Indian Chickpeas

Ingredients

2 tablespoons vegetable oil

4 cloves garlic

minced

½ cup onion

chopped

1 tablespoon minced fresh ginger root

⅛ teaspoon garam masala

2 teaspoons channa masala spice mix

1 large tomato

chopped

1 ½ cups water

2 (15.5 ounce) cans garbanzo beans

drained and rinsed

salt to taste

Ada (Adai)

World Cuisine

Directions

Step 1

Heat oil in a saucepan over medium-high heat. Stir in the garlic onion and ginger and cook until browned. Stir in the garam masala channa masala spice tomato water and garbanzos; season to taste with salt. Bring to a simmer the reduce heat to low cover and simmer until garbanzos are very soft about 20 minutes.

Nutritional Information

Indian Chickpeas

Servings Per Recipe:6

Calories: 231.9

% Daily Value *

Protein: 7.9g 16%

Carbohydrates: 36.9g 12%

Dietary Fiber: 7.4g 30%

Sugars: 1.4g

Fat: 6.5g 10%

Saturated Fat: 0.9g 5%

Vitamin A Iu: 292.3IU 6%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.8mg 48%

Vitamin C: 11.7mg 20%

Folate: 106.4mcg 27%

Calcium: 63.6mg 6%

Iron: 2.2mg 12%

Magnesium: 50.7mg 18%

Potassium: 365.3mg 10%

Sodium: 541.7mg 22%

Thiamin: 0.1mg 7%

Calories From Fat: 58.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.