Traditional Chicken Curry

Recipesfull introduces to you: Indian Recipes. (Traditional Chicken Curry). This is a traditional North Indian (Punjabi) chicken curry dish. Serve with basmati rice or fresh Indian roti or naan.

Brief

Prep 20 mins

Cook: 45 mins

Total: 1hr5 mins

Servings: 6

Yield: 6 servings

Traditional Chicken Curry

Ingredients

1 pound skinless

boneless chicken breast halves - cut into bite-size pieces

1 tablespoon fresh lemon juice

salt and pepper to taste

3 tablespoons olive oil

1 teaspoon cumin seed

1 large onion

finely chopped

2 cloves garlic

minced

1 teaspoon minced fresh ginger

1 (8 ounce) can peeled

chopped tomatoes

1 teaspoon chili powder

½ teaspoon ground turmeric

1 teaspoon garam masala

½ teaspoon ground cumin

1 pinch ground coriander

½ teaspoon paprika

3 tablespoons plain yogurt

2 medium potatoes

peeled and cut into 1 inch cubes

1 ½ cups water

1 (5.5 ounce) can tomato juice

fresh chopped cilantro

for garnish

Naan-like Easy Flatbread

World Cuisine

Directions

Step 1

In a large bowl toss the chicken pieces with lemon juice salt and pepper to coat. Set aside.

Step 2

Heat oil in a large heavy saucepan over medium heat. Stir in cumin seed and cook 1 minute until lightly toasted. Mix in onion garlic and ginger. Cook until onion is tender. Add tomatoes and season with chili powder turmeric garam masala ground cumin coriander and paprika. Continue to cook and stir 2 minutes.

Step 3

Mix yogurt into the saucepan until well blended. Add chicken pieces and potatoes. Mix in water and tomato juice. Reduce heat to medium-low. Cover and simmer about 40 minutes. Adjust seasonings to taste and garnish with fresh cilantro before serving.

Nutritional Information

Traditional Chicken Curry

Servings Per Recipe:6

Calories: 234.3

% Daily Value *

Protein: 18.8g 38%

Carbohydrates: 19.8g 6%

Dietary Fiber: 3.2g 13%

Sugars: 4.2g

Fat: 9.2g 14%

Saturated Fat: 1.6g 8%

Cholesterol: 43.6mg 15%

Vitamin A Iu: 935.7IU 19%

Niacin Equivalents: 12mg 92%

Vitamin B6: 0.7mg 42%

Vitamin C: 28.5mg 48%

Folate: 33.5mcg 8%

Calcium: 67.7mg 7%

Iron: 2.4mg 13%

Magnesium: 48.7mg 17%

Potassium: 692.8mg 19%

Sodium: 182.4mg 7%

Thiamin: 0.2mg 16%

Calories From Fat: 82.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.