Chinese Creamy Corn Soup

Recipesfull introduces to you: Chinese Recipes. (Chinese Creamy Corn Soup). A very tasty Asian style corn soup that has delighted many. Left over chicken or turkey may be used in the soup instead of fresh chicken.

Brief

Servings: 6

Yield: 6 servings

Chinese Creamy Corn Soup

Ingredients

½ pound skinless

boneless chicken breast meat - finely chopped

1 tablespoon sherry

¼ teaspoon salt

2 egg whites

1 (14.75 ounce) can cream-style corn

4 cups chicken broth

2 teaspoons soy sauce

¼ cup water

2 tablespoons cornstarch

4 slices crisp cooked bacon

crumbled

Super-Simple, Super-Spicy Mongolian Beef

World Cuisine

Directions

Step 1

Mince chicken. Mix together with sherry salt and egg whites in a large mixing bowl. Add cream style corn and mix well to blend.

Step 2

Preheat a wok or large frying pan to medium high. Add chicken broth and soy sauce and bring to a boil. Add chicken mixture and return to boil. Reduce heat. Simmer for 3 minutes stirring frequently to prevent burning.

Step 3

In a cup mix together water and cornstarch until well blended. Add cornstarch mixture to simmering soup stirring constantly. Cook for an additional 2 minutes; soup will thicken slightly. Crumble cooked bacon over individual servings.

Nutritional Information

Chinese Creamy Corn Soup

Servings Per Recipe:6

Calories: 135.6

% Daily Value *

Protein: 14.5g 29%

Carbohydrates: 16.1g 5%

Dietary Fiber: 0.9g 4%

Sugars: 2.8g

Fat: 1.7g 3%

Saturated Fat: 0.4g 2%

Cholesterol: 22mg 7%

Vitamin A Iu: 58.9IU 1%

Niacin Equivalents: 9.2mg 71%

Vitamin B6: 0.3mg 17%

Vitamin C: 3.6mg 6%

Folate: 36.4mcg 9%

Calcium: 14mg 1%

Iron: 0.9mg 5%

Magnesium: 26mg 9%

Potassium: 350mg 10%

Sodium: 959.7mg 38%

Thiamin: 0.1mg 5%

Calories From Fat: 15.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.