Spanish-Style Chicken Stew

Recipesfull introduces to you: Spanish Recipes. (Spanish-Style Chicken Stew). A thick, spicy and warming stew for the coldest of winter evenings.

Brief

Prep 35 mins

Cook: 45 mins

Total: 1hr20 mins

Servings: 4

Yield: 4 servings

Spanish-Style Chicken Stew

Ingredients

2 tablespoons olive oil

3 red onions

cut into 1-inch cubes

3 cloves garlic

coarsely chopped

1 (28 ounce) can Italian plum tomatoes

1 (15 ounce) can garbanzo beans

2 cups water

2 teaspoons paprika

1 teaspoon crushed red pepper flakes

salt and pepper to taste

2 carrots

cut into chunks

1 potato

cubed

4 chicken thighs

4 ounces Spanish chorizo sausage

casing removed

sliced 1/4-inch thick (see note)

Octopus in Tomato Sauce

World Cuisine

Directions

Step 1

Heat olive oil in a large saucepan over medium-high heat. Stir in onions and garlic cook until the onion has softened and turned translucent. Pour in tomatoes garbanzo beans and water; season with paprika red pepper flakes salt and pepper. Stir in carrots and potatoes then place chicken thighs skin-side up on top of the vegetables.

Step 2

Bring to a boil over high heat then reduce heat to medium cover and simmer until the chicken is tender about 25 minutes.

Step 3

Preheat oven to 400 degrees F (200 degrees C).

Step 4

Remove chicken from the stew and set aside. Stir in the chorizo slices then pour the stew into a glass baking dish. Place the chicken thighs on top skin-side up.

Step 5

Bake in preheated oven until the stew has thickened and the chicken skin is crispy about 15 minutes.

Nutritional Information

Spanish-Style Chicken Stew

Servings Per Recipe:4

Calories: 509.4

% Daily Value *

Protein: 26.4g 53%

Carbohydrates: 44.5g 14%

Dietary Fiber: 8.8g 35%

Sugars: 10.4g

Fat: 25.5g 39%

Saturated Fat: 6.6g 33%

Cholesterol: 72.7mg 24%

Vitamin A Iu: 6933.5IU 139%

Niacin Equivalents: 9.8mg 76%

Vitamin B6: 0.9mg 55%

Vitamin C: 42.9mg 71%

Folate: 83.3mcg 21%

Calcium: 111.4mg 11%

Iron: 4.5mg 25%

Magnesium: 65.4mg 23%

Potassium: 789mg 22%

Sodium: 890.9mg 36%

Thiamin: 0.3mg 29%

Calories From Fat: 229.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.